Fit Edit by Pooja Book a free call

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Choose the depth of support your life needs.

Two one-to-one programmes. The same practical, personalised philosophy.

12 weeks

FitEdit Foundation

Build a clear, sustainable foundation without putting the rest of life on pause.

Coaching cadenceWeekly coaching calls for 12 weeks.

Does this sound like you?

  • Low energy during the day
  • Evening cravings or mindless snacking
  • Starting healthy routines, then losing momentum
  • Feeling confused by conflicting wellness advice
  • Putting your health last when life gets busy

What’s included?

  • Weekly one-to-one coaching
  • Personalised wellness roadmap
  • Movement and nourishment guidance
  • Simple habit-building tools
  • Regular progress check-ins

Key benefits

  • More energy
  • Greater consistency
  • Healthier choices
  • Real-life routines
  • Growing confidence
  • Progress without extremes

You don’t need more pressure—you need an approach that fits your life.

Let’s Talk About Foundation

6 months

FitEdit Thrive

Create deeper, lasting change with longer support through real-life seasons.

Coaching cadenceWeekly calls for months 1–3, then fortnightly for months 4–6.

Does this sound like you?

  • Knowing what to do, but not sustaining it
  • Stress eating when life feels overwhelming
  • Following an all-or-nothing approach
  • Doing well for weeks, then slipping back
  • Putting work or family before yourself

What’s included?

  • Six months of one-to-one coaching
  • Long-term personalised roadmap
  • Mindset and identity-based coaching
  • Deeper work across the Five Edits
  • Ongoing reviews and course correction

Key benefits

  • Lasting habits
  • Better balance
  • Setback resilience
  • Deeper self-awareness
  • Daily-life integration
  • Ownership of your health

Make wellness part of your life, not another task on your list.

Let’s Talk About Thrive

A simple comparison

Which programme fits?

FoundationA focused 12-week start
ThriveSix months of deeper support

Both are personalised, one-to-one and built around your real schedule.

Not sure yet?

You don’t need to decide alone.

A free 20-minute call is enough to understand what you need—and whether FitEdit is the right fit.

Book a Free 20-Minute Call

FitEdit coaching supports behaviour change and general wellbeing. It does not diagnose, treat, prescribe or replace care from a qualified medical professional.

Let’s Talk